Walk - Stay Cafe - Maenporth to Swanpool

1.6 miles (2.5 km)

Maenporth Beach Car Park - TR11 5HN Swanpool Beach Car Park

Easy -

With its sandy shoreline, clear shallow water and a treasure trove of rock pools, the beach at Maenporth is a brilliant place for a picnic. However, so is Swanpool beach, for all the same reasons, and it has the added advantage of a nature reserve behind with an abundance of wildlife. This short stroll links the two beaches: walk back the same way, or catch the bus.

There are a range of wonderful places to lay your head near the Coast Path for a well-earned sleep. From large and luxurious hotels, to small and personable B&B's, as well as self-catering options and campsites. The businesses that support the Path, where you've chosen to visit, are listed here.

Falmouth Lodge

Falmouth Lodge is a simple home with two rooms available for short stays. You are welcome to prepare your own breakfast in our kitchen

Trevarn B&B

Comfortable B&B. Convenient to Coast Path and excellent village amenities. A warm welcome awaits.

Tresooth Cottages

16 Cornish stone cottages with pool, sauna & hot tubs

Braganza B&B

Stunning views of the harbour and bay from our Regency home. The perfect base to explore locally. Ample parking, free wifi, style and elegance.

Sail Loft B & B

Twin ensuite in quirky converted sail loft in Helford village. 3 mins from the ferry and local pub. Spectacular view of Helford river. Directly on the Path.

Cornwall Plus - Penryn Campus

Affordable University Rooms, Simple, economy, campus summer accommodation for groups, couples and individual travellers in the heart of Cornwall. On-site bus stops.

Menaver B&B

Comfortable and welcoming B & B with double rooms and garden, close to Gillan beach and Path. Ideal for walkers.

You'll be spoilt for choice for where to eat and drink along the Path. With lots of local seasonal food on offer, fresh from the farm, field and waters. Try our local ales, ciders, wines and spirits, increasing in variety by the year, as you sit in a cosy pub, fine dining restaurant or chilled café on the beach. The businesses that support the Path, where you've chosen to visit, are listed here.
What is on your list of things to do when you visit the Path? From walking companies, to help you tailor your visit, with itineraries and experts to enhance your visit, to baggage transfer companies and visitor attractions there are lots to people and places to help you decide what you'd like to do. The businesses that support the Path, where you've chosen to visit, are listed here.

National Maritime Museum Cornwall

Nestled by Falmouth’s deep-water harbour discover National Maritime Museum Cornwall. Across 15 galleries, explore the overwhelming influence of the sea on our history and culture.

Fal River Visitor Information Centre

Find all the information you need to enjoy the beautiful Fal river section of the SW Coast Path and buy boat tickets tickets t

Glendurgan Garden, National Trust

Stroll down through the peaceful, exotic and playful valley to a sheltered beach at the bottom. This distinctive garden was created by Alfred and Sarah Fox in the 1820s.

Koru Kayaking - Helford River and creeks

2 hour Stunning Guided Kayak and Paddleboard Adventures along the Helford River and Frenchman's Creek from the Budock Vean Hotel foreshore. All equipment provided.

Helford River Boats

Cross Helford Passage on this 1,000 year old ferry trip. Boat/Kayak hire also available..

Interactive Elevation

Route Description

  1. Leave Maenporth Beach Car Park, and pick up the South West Coast Path by the café and follow it up through a few trees to where it starts to pull out above the cove.

There is a lane behind the cove at Maenporth called Fine and Brave Lane, named after the women of Mawnan who acted to protect the community, in the time-honoured tradition of women around the South West coast, when their men were at sea and there were threats of a French invasion. Wearing red petticoats they all marched up onto the cliffs, tricking the French into believing that there was a brigade of redcoats ready to defend the coast, so that the enemy turned tail and fled.
Under the cliff, and visible at low tide from the opposite side of the cove, are the remains of the Scottish trawler the Ben Asdale, which went aground in a blizzard in 1978.
There are several concrete pillboxes around the cove, sited here in the Second World War to provide cover for this part of the coast. The docks made Falmouth a prime target for enemy air raids, and at nearby Nare Head a decoy station was built to draw enemy fire away from the port.
Built by Ealing Studios, the decoy film set featured red and green stop and go lights placed in such a way as to mimic the docks and train depot from the viewpoint of a German bomber's cockpit. Remotely controlled from a hidden bunker a little further down the coast towards Porthallow, the set also simulated shafts of light streaming from an open door and a poorly shaded window. Explosions were also used to imitate trains being bombed.
Helford Passage also played a key part in the Second World War, with a Secret Intelligence Service flotilla running missions between here and the Breton coast (see the Rosemullion Head Walk).
In the last enemy air raid of the war, a large fuel depot behind Swanpool was blown up. The fuel, planned for use in the D-Day landings, swept through the valley in a massive torrent which threatened the houses below. The flow was diverted, thanks to the prompt actions of an American Navy officer with a bulldozer, who was awarded the British Empire Medal.

  1. At Newporth Head a path branches off to the left, inland. This cuts over the hill and drops back onto the Coast Path on the far side of Pennance Point; but carry straight on ahead along the Coast Path unless you want the diversion.
  2. At Pennance Point turn the corner with the Coast Path and follow it past the Home Guard war memorial, to drop down to the road at Swanpool. Turn right on the road and walk down to the beach and the lake before returning to Maenporth by bus. Or simply turn around and follow the Coast Path back to Maenporth!

A culvert built at Swanpool in 1825 to allow water from the freshwater lake to flow into the sea led to a unique mix of seawater and freshwater, creating one of Britain's most important brackish lagoons. The reduced water level in the lake left an area of marshland to the north west of it, fed by the six streams winding through on their way to the sea.
This in turn produced a small, densely wooded wetland of mostly willow carr behind the lake: a rare and valuable environment where the willow acts as a filter, removing pollutants before they flow into the lake and providing food and shelter for many birds and small mammals.
Willow trees will support as many as 450 different species of invertebrates, which in turn attracts a huge variety of birds. In all, over 100 different species of birds have been spotted at Swanpool, including mallard, moorhen, coot, little grebe and tufted duck, as well as siskin and kingfisher. Although the name is probably derived from 'swamp-pool' there are also swans nesting on the lake.
The species for which Swanpool is famous is invisible underwater, but it is the only one of its kind in Britain: the trembling sea mat. This exotic-sounding creature consists of billions of primitive microscopic animals called bryozoa, which live in colonies attached to stones or the stems of plants. Each bryozoan is no more than two millimetres in size and is crowned by a ring of tentacles which is uses for filter feeding by catching particles in the water in the hairs on the tentacles.

Public transport

The Western Greyhound 500 bus service travels frequently from Truro via Swanpool Beach to Maenporth Beach. For details visit www.travelinesw.com or phone 0871 200 22 33


Maenporth and Swanpool Beaches


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