Walk - Gillan Creek & Dennis Head

5.0 miles (8.0 km)

Helford car park - TR12 6JX Helford car park

Moderate - Paths and tracks that may be muddy, and a short stretch of narrow road. There is some ascent and descent, but none of it is steep.

A walk through woodland around the once-fortified headland at Dennis Head, following first the Helford River and then Gillan Creek. The pretty waterside hamlet of St Anthony in Meneage is one of Cornwall's earliest Christian sites, dating back to the Dark Ages. Many of the settlements around it were established in medieval days. A short detour will take you to Manaccan, famous for the 200-year-old fig tree growing out of its church tower and a great place to pause for refreshment.

There are a range of wonderful places to lay your head near the Coast Path for a well-earned sleep. From large and luxurious hotels, to small and personable B&B's, as well as self-catering options and campsites. The businesses that support the Path, where you've chosen to visit, are listed here.

Sail Loft B & B

Twin ensuite in quirky converted sail loft in Helford village. 3 mins from the ferry and local pub. Spectacular view of Helford river. Directly on the Path.

Menaver B&B

Comfortable and welcoming B & B with double rooms and garden, close to Gillan beach and Path. Ideal for walkers.

Trevarn B&B

Comfortable B&B. Convenient to Coast Path and excellent village amenities. A warm welcome awaits.

Tresooth Cottages

16 Cornish stone cottages with pool, sauna & hot tubs

Falmouth Lodge

Falmouth Lodge is a simple home with two rooms available for short stays. You are welcome to prepare your own breakfast in our kitchen

The Bay Hotel

Overlooking the beautiful fishing village of Coverack, The Bay is situated on the South West Coast Path on the Lizard, a perfect destination for hikers and walkers.

The Paris Hotel

Situated on the coast path in Coverack our four rooms, pub and restaurant are perfectly suited for you to rest and unwind after a day's walking. A warm welcome awaits!

YHA Coverack

Shared and private rooms, bell tents and pitch up camping. Self-catering kitchen and shared meals. Dog Friendly camping.

Little Trevothan Camping & Caravan Park

After your fabulous day on the Coast Path, pitch your tent/tourer, or rest in one of our holiday caravans. You will be assured of the warmest welcome.

Heron's Pool Bed & Breakfast

Adult Only Bed & Breakfast. Free transport to the Accommodation on the day of arrival.

You'll be spoilt for choice for where to eat and drink along the Path. With lots of local seasonal food on offer, fresh from the farm, field and waters. Try our local ales, ciders, wines and spirits, increasing in variety by the year, as you sit in a cosy pub, fine dining restaurant or chilled café on the beach. The businesses that support the Path, where you've chosen to visit, are listed here.

Royal Castle

Individually decorated rooms in a riverside 17th-century hotel with a grill restaurant.

Fat Apples Cafe

Fat Apples Cafe ,B&B and camping . Located minutes from Porthallow beach and the SWCP halfway marker. Breakfast , Lunch afternoon tea ,packed lunches , luggage transfer .

Coverack Village Stores Ltd

Village Food Stores, open 7 days a week. All your basic grocery needs plus fresh fruit, veg and bread. Take away hot drinks, home made sausage rolls and pasties.
What is on your list of things to do when you visit the Path? From walking companies, to help you tailor your visit, with itineraries and experts to enhance your visit, to baggage transfer companies and visitor attractions there are lots to people and places to help you decide what you'd like to do. The businesses that support the Path, where you've chosen to visit, are listed here.

Glendurgan Garden, National Trust

Stroll down through the peaceful, exotic and playful valley to a sheltered beach at the bottom. This distinctive garden was created by Alfred and Sarah Fox in the 1820s.

Helford River Boats

Cross Helford Passage on this 1,000 year old ferry trip. Boat/Kayak hire also available..

Koru Kayaking - Helford River and creeks

2 hour Stunning Guided Kayak and Paddleboard Adventures along the Helford River and Frenchman's Creek from the Budock Vean Hotel foreshore. All equipment provided.

Telstar Taxi & Private Hire

The Lizard peninsula is a remote part of Cornwall, public transport can be sparse. Ideally located to assist with one way South West Coast Path walkers.

National Maritime Museum Cornwall

Nestled by Falmouth’s deep-water harbour discover National Maritime Museum Cornwall. Across 15 galleries, explore the overwhelming influence of the sea on our history and culture.

Fal River Visitor Information Centre

Find all the information you need to enjoy the beautiful Fal river section of the SW Coast Path and buy boat tickets tickets t

Cornish Seal Sanctuary

The SEA LIFE TRUST Cornish Seal Sanctuary is a charity that rescues and rehabilitates grey seal pups from around the Cornish coastline.

Interactive Elevation

Route Description

  1. Heading out of the Helford car park towards the road, turn left on the track to pick up the South West Coast Path as it travels towards Dennis Head.
  2. Follow the South West Coast Path through the woodland above the Helford River and out onto open ground around the edge of fields as you approach Dennis Head.

The Helford Estuary is a ria - an ancient river valley that was drowned when melting ice caused sea levels to rise at the end of the last Ice Age. At very low tides there are still the fossilised remains of some tree stumps from this time.

Many of the creeks flowing into the river are reduced to mudflats and sandflats at low tide. The salt content of the water is high, except after periods of particularly heavy rain, and out in the estuary itself saltwater washes over the sandbanks at all states of the tide. This makes it a special habitat for a wide range of species, and it has been designated the Fal and Helford Special Area of Conservation (SAC). As many as 80 different species of fish are found in the estuary, including Couch's goby, a small fish that is found only in South Cornwall and Ireland. The rare Fan mussel thrives here and the river is famous for its oyster beds, which have been farmed since medieval times. The estuary is also host to beds of rare eelgrass, Britains only marine flowering plant, a valuable shelter for sea slugs, cuttlefish and seahorses.

Dennis Head is named from the Cornish 'dinas' meaning 'castle', and there was a cliff castle here in the Iron Age, about 2000 years ago. Its strategic position at the mouth of the Helford River meant that the headland was fortified throughout history. In 1643 it was a Royalist stronghold during the English Civil War, and the gun emplacements at each corner of the rectangular ruins can still be clearly seen today at Little Dennis. It is believed that there may also have been a small garrison chapel within the seventeenth-century fort.

The rocky shores on either side of the river mouth have been responsible for a number of shipwrecks throughout the centuries. In March 1891 the 'Bay of Panama' was caught in a storm at Nare Point and blown onto the rocks. The four-masted square-rigged steel barque was carrying jute from Calcutta, bound for Dundee. In 1920 the 'Rock Island Bridge' was wrecked in a collision in the fog. The American ship was towed to just north of Dennis Head, where she was scuttled. The wreck is now a popular site with divers.

  1. Retrace your steps from Dennis Head, forking left to carry on along the Coast Path as it passes behind Gillan Harbour.

The delightful riverside village of St Anthony in Meneage, a handful of stone houses clustered around the church, is one of Cornwall's earliest recorded Christian sites. It was first mentioned in the tenth century, when it was called 'Lanentennin' - 'Anthony's holy place'. 'Meneage' (pronounced 'menayg' or 'meneeg') means 'land of monks'. In the early Dark Ages it was one of a confederacy of small Celtic monasteries thought to have been founded by missionaries from Brittany.

Parts of the church standing today date back to the thirteenth century, with the granite tower added in the fourteenth. It was restored in 1890 and the organ added in 1954. There is an ancient christening well in the garden above the churchyard, housed in a seventeenth-century grotto. By the church gate there is a carved stone found in 1981 when a car park was being built. Now mounted on a thick stone slab on the church wall, the carving is considered to be a genuine chi-rho, an ancient Christian symbol dating back to the first few centuries after the Romans left Britain.

People have lived by the creek for many thousands of years. Flint flakes and pebbles were found here dating from Neolithic (Late Stone Age) times. A Bronze Age axe found during the creation of an ornamental garden in 1935 is on display in Truro Museum. A heavily decorated urn also found here from the same period is housed in the Ashmolean Museum in Oxford.

Traces of medieval oyster beds have been found in the mud in Gillan Creek, as well as the remains of an unnamed wooden hulk, hauled up above the high water line with only one side of its timber skeleton visible. In the nineteenth century a wooden cargo ship known as 'Veronica' caught fire at the mouth of the creek, but it is thought that nothing remained after the fire was out.

  1. Carry on along the road to where the Coast Path crosses Gillan Creek. Leaving the Coast Path without crossing the creek, continue ahead along the road to where it turns left. Go through the gate on your right to take the footpath through the trees. The path heads left between the buildings and follows Vicarage Lane to Roscaddon House, on the right a little further on.

The lane ahead here leads to the tiny village of Manaccan, whose twelfth-century church is famous for the 200-year-old fig tree growing from the steeple wall. If you detour to the village, retrace your steps to here.

  1. Take the footpath on the right immediately beyond Roscaddon, following the hedge through two fields to Trudgwell and on to the road at the end of the drive.

The settlement of Roscaddon was first recorded around the start of the fourteenth century. In the Second World War there was an auxiliary unit bunker in one of its fields which collapsed some years later when a cow fell into it! Trudgwell was first recorded in 1295.

  1. On the road turn left and pick up the footpath on your right after the entrance to the Bosahan Estate. Follow the path along the edge of the wood, turning left at the end of the third field to walk along the lane towards the buildings. As you reach them the footpath turns into a field on the right and heads to the far left corner to come out just before it on the road.

The nineteenth century Bosahan Lodge is a listed building. Bosahan was first mentioned in the fourteenth century. Historians believe that its name suggests its origins date from long before that, maybe even as early as the fifth century, when the monks were at Meneage. The name Halvose, associated with it, implies that there was a linear earthwork or dyke nearby. There are a number of these in Cornwall, thought to date from the Dark Ages, marking the territory of the local chieftain and possibly helping him to defend it against Anglo-Saxon incursions (see the Wheal Coates Walk and the Looe, Talland & the Giant's Hedge Walk).

  1. On the road turn briefly right and then take the lane on the left, leaving it at the end of the first field to take the footpath on the right, just before the hedge. Bear left to carry on ahead when you reach the road to return to the car park above Helford.

Public transport

The OTS 323 bus travels between Helston and Mullion, stopping at the Helford car park. For timetable information, zoom in on the interactive map and click on the bus stops, visit Traveline or phone 0871 200 22 33.


In the Helford car park at the start of the walk


Walk Finder


Postcode, placename or click the icon to use current location

Click/hold and drag the map to set the centre point of your search location under the red crosshair

from this location


Length (miles)



Find somewhere to Eat & Drink, Sleep or Do


Postcode, placename or click the icon to use current location

Click/hold and drag the map to set the centre point of your search location under the red crosshair

from this location

Interactive Map


Latest news