Walk - Pentire Point & The Rumps

5.1 miles (8.2 km)

Polzeath Beach Car Park - PL27 6TB Port Quin Cross

Moderate - The path is narrow and stony in places, and the weather can be a bit rough around the exposed headland. Choose between a short walk from the Pentire Farm car park a longer walk from Polzeath, catching the bus back, or make an even longer walk by continuing along the Coast Path to Port Isaac (see Port Isaac to Porteath walk).

This walk visits an Iron Age promontory fort and some Bronze Age burial mounds, also featuring a famous wartime poem and a breathtaking sandy cove surrounded by gorse and woodland, with a rocky archway to a collapsed seacave. There are spectacular views out over Padstow Bay and beyond, as well as a puffin island and volcanic pillow lavas.

Start the walk at Polzeath or at Pentire Farm.

There are a range of wonderful places to lay your head near the Coast Path for a well-earned sleep. From large and luxurious hotels, to small and personable B&B's, as well as self-catering options and campsites. The businesses that support the Path, where you've chosen to visit, are listed here.

Mariners Lettings Ltd

Mariners Lettings - seven self-catering properties in Rock ranging in size from two to five bedrooms, 500 metres from the SW Coast Path

Tresco Farm

Wild camping farm site, pub within walking distance. 2 mile from coast.

Lowen Lodge

Perfect dog friendly cottage for 2 between Rock and Polzeath. gweengtweevgage ggtfectCornish Traditional Cottages offer self-catering holiday homes throughout Cornwall. Find your perfect base for exploring the Cornish Coast.

South Quay B&B

A house on the harbourside in Padstow. 2 double rooms, the en suite top bedroom has a tiny terrace under the gable of the house.

Parkdean Resorts St Minvers Holiday Park

Set in the grounds of an old manor house, St Minver Holiday Park, near Rock, offers plenty of opportunities to explore Cornwall and its lovely fishing ports and nearby villages. Woodland setting in close proximity to 3 glorious beaches.

Dennis Cove Campsite

Closest campsite to the harbour,10min walk from the Path via the Camel Trail. Serene site bordering the Camel Estuary. A perfect base to explore the Cornish coastline & beaches.

Sunny Corner

Close to the sandy beach. Double/twin bedrooms both ensuite includes full breakfast, wifi, parking. Minimum stay 2 nights

Seascape Hideaways at Port Isaac

Perched above Port Isaac harbour, The Fo’C’sle is an enchanting Grade II listed fisherman’s cottage hugging the headland to the SWCP and this beautiful stretch of coast.

The Slipway

The Slipway, overlooking the sea front is a Terraced Bar & Restaurant with a B&B above, in the centre of Port Isaac.

Tregella Place Camping

Basic rural site with some facilities. 10 min drive from Padstow

You'll be spoilt for choice for where to eat and drink along the Path. With lots of local seasonal food on offer, fresh from the farm, field and waters. Try our local ales, ciders, wines and spirits, increasing in variety by the year, as you sit in a cosy pub, fine dining restaurant or chilled café on the beach. The businesses that support the Path, where you've chosen to visit, are listed here.

Beach Box Polzeath

Polzeath Beach Box, located right on Polzeath Beach, offers delicious food and drinks prepared in their St Minver kitchen. They have a diverse menu with vegan and gluten-free options for drinks, cakes, food, and gelato. Open year-round, i

Rest A While Tea Garden

A delightful Tea Garden where you can relax enroute with outstanding views just 50m off the Coast Path. Serving hot & cold drinks & Cream Teas (traditional, savoury, vegan, gluten-free). Outside seating only. 11 am -3.00 pmsavou

The Pityme Inn

Just 1 mile from Padstow beach and incorporating a village shop and takeaway, the Pityme Inn serves up the best of local produce from 9 am each day. Garden with heating pods and 4 rooms available.

The London Inn

A traditional Cornish pub full of charm and character with a large selection of cask ales and four comfortable rooms. Situated minutes from the Harbour.

The Golden Lion

In in the heart of Port Issac we are a traditional pub with beautiful sea views. With open fires and terraces, we have the perfect spot to sit, eat and drink anytime of the year

Beach box Harlyn Bay

We offer parallel views of the bay paired with delicious fresh food and drink all year-round. We can serve up an array of amazing alcoholic drinks. We also have vegan and GF options available for our drinks, cakes, food, and homemade gelato.

What is on your list of things to do when you visit the Path? From walking companies, to help you tailor your visit, with itineraries and experts to enhance your visit, to baggage transfer companies and visitor attractions there are lots to people and places to help you decide what you'd like to do. The businesses that support the Path, where you've chosen to visit, are listed here.

Stepper Point NCI, Padstow

Situated above the Coast Path with commanding views out to sea and over the Camel river. Visitors most welcome.

The National Lobster Hatchery

Experience pioneering marine conservation in action on the beautiful estuary in Padstow and be inspired to make a difference.

Padstow Tourist Information

All the information you need to enjoy your visit to Padstow.

Interactive Elevation

Route Description

  1. From the car park at Polzeath beach, cross the head of the beach and pick up the South West Coast Path as it starts out towards the headland along the cliff path above the beach.

Before you leave the beach, take a look at the rocks on its southern side. These are Polzeath Slate, an important rock for geologists (see the John Betjeman Walk).

  1. Just after Slipper Point, at Pentireglaze Haven, the path heads briefly inland around the haven; but turn left with it at the fork, to travel around the hill above the beach.
  2. On the far side of the hill, heading briefly inland again around the stream, fork left again and carry on along the Coast Path as it makes its way to Pentire Point and around the headland.

If you are starting the walk from Pentire Farm, take the path which heads south-west, to the left as you approach the car park from the road, and just before you reach it. From here follow the path down to the South West Coast Path, and join the longer walk at (3), leaving it again at (6).

In 1936 a speculator bought up a large area of land here, parcelling it up into individual building plots which were then put up for sale; but enough opposition to the plan was found at a local and national level for the National Trust to be able to raise the money to buy the whole estate and maintain it as one of Britain's most beautiful wildernesses.

Just around Pentire Point, a plaque commemorates the occasion when poet Laurence Binyon sat on these cliffs and was moved to compose “For the Fallen”. The poem was published by the Times newspaper in September 1914, at the start of the First World War, and is widely quoted today at Remembrance Services. The plaque quotes the fourth stanza of the poem:

“They shall grow not old, as we that are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
We will remember them.”

In the summer look out for dolphins and basking sharks. The islands are popular with breeding colonies of seabirds, especially puffins, gannets and kittiwakes.

  1. Before you reach The Rumps another path leads away to the right, but ignore this one too, to carry on to the Rumps.

As you walk around the headland, note how the rocks change, from thin layers of soft slate to the dark hard basaltic (volcanic) rock which is very clearly visible on the twin headlands ahead of you.

Geologists believe that the layers of rock of the Padstow area were formed on the bed of an ocean in the Mid Devonian period, some 397-385 million years ago. In the Upper Devonian period that followed, volcanoes erupted deep beneath the seabed. The molten lava was cooled by the seawater, which caused it to form the 200-foot thick pillow lavas at Pentire Point. Check out the rocks beside the path as you descend to The Rumps, and see how different the rock looks, its knobbly surface pricked through with tiny holes where the hot air was forced out of the volcano far below.

Archaeologists have found evidence of people living in a prehistoric cliff castle here as long ago as the second century BC, and the remains of the three lines of ramparts are still visible, dividing The Rumps from the rest of the headland. The outermost one is thought to have been built at a later date to defend the inner two, and it may have been topped with a wooden palisade. There were timber bridges across the ditches and a complex gatehouse that would originally have been of wood. It was later rebuilt in stone, with timber gates.

Traces of roundhouses have been found between and beyond the two inner ramparts, and other evidence suggests that the earliest inhabitants here traded with people from as far away as the Mediterranean. 

  1. From the Rumps the path turns south once more, climbing uphill around the wall.
  2. At its highest point, a path leads off to the right, across the peninsula, while the Coast Path carries on straight ahead.

Turn right here if you started the walk at Pentire Farm, and follow the path around the wall and back to the Car Park.

  1. For the longer walk from Polzeath to Porteath, carry on along the Coast Path and follow it around Com Head to Pengirt Cove. Ignore the next path heading inland here, and stay with the Coast Path as it starts to travel east, and follow it past Downhedge Cove and Carnweather Point towards Lundy Bay.
  2. As you approach Lundy Hole the first path inland travels uphill to the National Trust car park on the road. Ignore this path and take either of the two ahead, both of which lead to the beach below.

If you take the left-hand of these paths, it will lead you past the top of Lundy Hole. Here the roof of a sea cave has collapsed, leaving an impressive crater, and there are dizzy views down to the water churning around the walls beneath the archway, far below. The whole of this part of the coastline has been sculpted by the sea into many fascinating formations (see the Padstow & Stepper Point Walk).

The secluded beach here is one of Cornwall's gems, with rocks, sand, surf, cliffs and a little tumbling waterfall. if the weather is fine it is the perfect spot for a picnic.

At Lundy Beach, you leave the Coast Path to take the path which heads directly uphill, towards the road and follow it through the fields beyond to Porteath, where you can catch the bus at Port Quin Cross. Alternatively, you can continue along the Coast Path for another 4 miles to Port Isaac before catching the bus back to Polzeath.

Public transport

The Western Greyhound 584 bus runs regularly to Polzeath from Wadebridge and Camelford, stopping at the car park by the beach. It also stops in Porteath, at Port Quin Cross. For timetable information, zoom in on the interactive map and click on the bus stops, visit Traveline or phone 0871 200 22 33.


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