Walk - Instow to Westward Ho! (via Bideford)

8.0 miles (12.9 km)

Instow Westward Ho!

Easy - Easy walking

The easy walking along this section of the Coast Path allows for plenty of opportunity to enjoy the wide range of plants and birds inhabiting the grassland and dunes of the Taw/Torridge Estuary. Follow the old railway trackbeds along the Tarka Trail to the preserved station at East-the-Water, where you cross the Torridge and follow it up the other side to Appledore and Northam Burrows SSSI. From here it's a gentle stroll across Northam Burrows into Westward Ho!

There are a range of wonderful places to lay your head near the Coast Path for a well-earned sleep. From large and luxurious hotels, to small and personable B&B's, as well as self-catering options and campsites. The businesses that support the Path, where you've chosen to visit, are listed here.

Marshford Camping

3 x budget pitches for couples/solo hikers on this small site with organic farm shop on-site.

Baker's Cottage

A relaxing, hideaway cottage in town with restaurants, pubs, shops & quayside nearby. Sleeps 4 in 2 bedrooms. Space on deck for bicycles. Luggage drop-off available.

Tarka Trail Camping

Tarka Trail Camping is right on the South West Coast Path. There are Showers and Toilets on site with a Local Ale Brewery next door. We are an ideal spot to stop off.

Moreton House

Self catering holiday apartments located within a stately home sleeping from 2 - 10 people. Group bookings available.

Moorview Enterprises

Moorview House B&B luxurious, private, in room breakfast in quiet gardens close to Tarka Trail

Westacott Farm Camping

Westacott Farm Camping backpacker £10 pppn - free hot showers to help ease those tired feet - fully equipped kitchen & laundry facilities

The Skyeloft

Cosy but modern, self-contained tiny house just 5 mins walk from Braunton. Double bed+ sofa bed, shower room, microwave, kettle, toaster, outdoor space. Ideal stayover!

Trojen Bed & Breakfast

Relax in our B and B situated half a mile from Coastal Path in a quiet cul de sac in Braunton. Private lounge/ diner and super King ensuite with views of estuary to Appledore

Bennings B&B

Friendly, family run B&B. Double and twin rooms, both en suite. No charge for Wi-Fi. Great location and generous breakfast for your next day's walk!
You'll be spoilt for choice for where to eat and drink along the Path. With lots of local seasonal food on offer, fresh from the farm, field and waters. Try our local ales, ciders, wines and spirits, increasing in variety by the year, as you sit in a cosy pub, fine dining restaurant or chilled café on the beach. The businesses that support the Path, where you've chosen to visit, are listed here.

Johns of Instow & Appledore

Using our artisan delis as our larder, the Johns cafés offer unrivalled freshness & quality in our picturesque locations.

The Glorious Oyster

Award Winning Oyster Bar & Beach Cafe. Nestled behind the Sandhills of Instow, more than an oyster bar,enjoy their famous Glorious Fish Finger Sandwich. Full licensed.

Pig and Olive

Refuel with our award-winning contemporary Neapolitan-style Pizza. Grab a special to-go or linger in our casual dine-in area. We also serve fresh coffee and ice cream.

What is on your list of things to do when you visit the Path? From walking companies, to help you tailor your visit, with itineraries and experts to enhance your visit, to baggage transfer companies and visitor attractions there are lots to people and places to help you decide what you'd like to do. The businesses that support the Path, where you've chosen to visit, are listed here.

Northam Burrows Visitor Centre

Cafe, exhibition area & shop set in area of dunes and coastal grassland on SWCP, part of Northam Burrows Country Park

Interactive Elevation

Highlights

  • The preserved station and signal box at East-the-Water, which includes The Railway Carriage Visitor Centre and a restaurant in a restored carriage.
  • Crossing Bideford’s historic Grade 1 listed Long Bridge over the River Torridge. It has 24 spans and all are different.
  • Walking the riverside path known as Landivisau Walk (after Bideford's twin town) through Bideford’s quayside, past the many inns and the statue to Charles Kingsley.
  • The historic port and ship-building town of Appledore which sits at the point where the Rivers Taw and Torridge meet. The huge, modern indoor shipyard builds large ocean going steel hulled vessels.
  • The Northam Burrows, a Site of Special Scientific Interest, is about 253 hectares of grassy coastal plain with salt marsh and sand dunes at the mouth of the Taw/Torridge Estuary. Further information available from The Burrows Centre. Tel: 01237 479708.
  • Literary links of Westward Ho!: the town of Westward Ho! takes its name from Charles Kingsley’s novel and is the only place name in England which contains an exclamation mark.
  • Watching the surfers at Westward Ho!.

Longer option

Walk to Buck’s Mills (an additional 6.8 miles, 10.9 km).

Public transport

National Express coach number 502 runs from Taunton to Barnstaple and First Great Western trains run regularly from Exeter to Barnstaple, where you can catch the hourly First North Devon bus number 1 to Instow, and on to Bideford, Northam and Westward Ho! For details visit Traveline or phone 0870 6082608.

Parking

Instow Sands (Postcode for Sat Navs: EX39 4HX), Bideford, Appledore, Northam Burrows Country Park and Westward Ho!

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