Walk - Porthallow and Nare Point

4.4 miles (7.1 km)

Porthallow Beach - TR12 6PP Porthallow Beach

Moderate - There is some ascent and descent, with steps, but nothing too strenuous.

This walk starts in the fishing village of Porthallow (pronounced 'Prallow'), a cluster of whitewashed cottages with pilchard cellars and net lofts on the picture-postcard quayside. From here it follows the Coast Path over heathland and grassland and on around Nare Head, where elaborate stage sets lured enemy bombers away from Falmouth during the Second World War. Passing the remnants of a Bronze Age settlement on The Herra, a tiny headland guarding the mouth of the creek, the walk turns inland at the beach at Gillan, where boats are drawn up on the sand under a fringe of trees.

This walk is particularly good for dog-walking as it passes beaches and a pub where dogs are welcome.

There are a range of wonderful places to lay your head near the Coast Path for a well-earned sleep. From large and luxurious hotels, to small and personable B&B's, as well as self-catering options and campsites. The businesses that support the Path, where you've chosen to visit, are listed here.

Menaver B&B

Comfortable and welcoming B & B with double rooms and garden, close to Gillan beach and Path. Ideal for walkers.

Trevarn B&B

Comfortable B&B. Convenient to Coast Path and excellent village amenities. A warm welcome awaits.

Sail Loft B & B

Twin ensuite in quirky converted sail loft in Helford village. 3 mins from the ferry and local pub. Spectacular view of Helford river. Directly on the Path.

On the Helford River B&B

Comfortable, stylish accommodation close to the Path with beautiful views & garden, breakfast and nearby local pub.. Email [email protected]

Budock Vean Hotel

On a quiet bend of the Helford River, you will find the award winning 4 star Budock Vean Hotel. 49 hotel rooms, contemporary holiday homes and self catering cottages.

The Bay Hotel

Overlooking the beautiful fishing village of Coverack, The Bay is situated on the South West Coast Path on the Lizard, a perfect destination for hikers and walkers.

Tresooth Cottages

16 Cornish stone cottages with pool, sauna & hot tubs

Falmouth Lodge

Falmouth Lodge is a simple home with two rooms available for short stays. You are welcome to prepare your own breakfast in our kitchen

The Paris Hotel

Situated on the coast path in Coverack our four rooms, pub and restaurant are perfectly suited for you to rest and unwind after a day's walking. A warm welcome awaits!

YHA Coverack

Shared and private rooms, bell tents and pitch up camping. Self-catering kitchen and shared meals. Dog Friendly camping.

Coverack Camping at Penmarth Farm

Campsite for tents and caravans situated above Coverack fishing village

Little Trevothan Camping & Caravan Park

After your fabulous day on the Coast Path, pitch your tent/tourer, or rest in one of our holiday caravans. You will be assured of the warmest welcome.

Heron's Pool Bed & Breakfast

Adult Only Bed & Breakfast. Free transport to the Accommodation on the day of arrival.

Journeys End

Journeys End holiday let with surrounding seaview's

You'll be spoilt for choice for where to eat and drink along the Path. With lots of local seasonal food on offer, fresh from the farm, field and waters. Try our local ales, ciders, wines and spirits, increasing in variety by the year, as you sit in a cosy pub, fine dining restaurant or chilled café on the beach. The businesses that support the Path, where you've chosen to visit, are listed here.

Royal Castle

Individually decorated rooms in a riverside 17th-century hotel with a grill restaurant.

Fat Apples Cafe

Fat Apples Cafe ,B&B and camping . Located minutes from Porthallow beach and the SWCP halfway marker. Breakfast , Lunch afternoon tea ,packed lunches , luggage transfer .

Coverack Village Stores Ltd

Village Food Stores, open 7 days a week. All your basic grocery needs plus fresh fruit, veg and bread. Take away hot drinks, home made sausage rolls and pasties.

Flapjackery Falmouth

Stop off and treat yourself or stock up for your trip along the Path with these delicious, award winning, gluten free flapjacks in a variety of flavours.

What is on your list of things to do when you visit the Path? From walking companies, to help you tailor your visit, with itineraries and experts to enhance your visit, to baggage transfer companies and visitor attractions there are lots to people and places to help you decide what you'd like to do. The businesses that support the Path, where you've chosen to visit, are listed here.

St Anthony Sailaway Ltd

Ferry across the Gillian Creek and motorboat hire, sailing dinghies, row boats, kayaks and paddleboards. Holiday Cottages also available

Koru Kayaking - Helford River and creeks

2 hour Stunning Guided Kayak and Paddleboard Adventures along the Helford River and Frenchman's Creek from the Budock Vean Hotel foreshore. All equipment provided.

National Maritime Museum Cornwall

Nestled by Falmouth’s deep-water harbour discover National Maritime Museum Cornwall. Across 15 galleries, explore the overwhelming influence of the sea on our history and culture.

Telstar Taxi & Private Hire

The Lizard peninsula is a remote part of Cornwall, public transport can be sparse. Ideally located to assist with one way South West Coast Path walkers.

Fal River Visitor Information Centre

Find all the information you need to enjoy the beautiful Fal river section of the SW Coast Path and buy boat tickets tickets t

Interactive Elevation

Route Description

  1. From the car park at Porthallow take the steps up to the cliff path on your left as you face the sea. Follow the South West Coast Path along the edge of the steep slope above Nelly's Cove and Fletching's Cove. Passing Snail's Creep, carry on to Nare Head, ignoring the inland paths en route.

The path passes through an arch of tamarisk, a Mediterranean salt-loving plant with feathery leaves and flowers, found all around the Cornish coast. Look out for butterflies, including blues and coppers as well as the more familiar peacocks and whites.

In December 1917 the cargo ship Volnay struck a mine just off the Manacles. Two tugs towed the vessel ashore near Porthallow, where it subsequently sank, distributing its Canadian cargo of luxury goods along the shoreline. At a time of wartime rationing the locals were thrilled to be treated to such a lavish supply of butter, tea, coffee and cigarettes!

  1. Dropping downhill past the observation hut on Nare Point, bear left and round Parbean Cove to follow the path through a few trees and on across Lestowder Cliff towards Gillan Creek.

The lookout at Nare Point is manned by volunteers as part of National Coastwatch (NCI), and it has been awarded the Queen's Award for Voluntary Service in recognition of its vital lifesaving role on this rocky coastline.

The observation post dominating the Point was part of the anti-submarine torpedo range operating here until 1994. Managed from RNAS Culdrose and connected to a further base at Porthkerris, its function was to study the trajectory of torpedos dropped from helicopters.

During the Second World War Nare Point was the site of a decoy station, designed to draw enemy fire away from Falmouth. The docks made the port a prime target for German bombers, and tar barrels, cordite flashes and paraffin fires were used to simulate direct hits on the dockyard, but at a false location. There was a twin site 14 miles to the north, on the other Nare Head on the Roseland peninsula. The two were controlled remotely from a secret bunker still visible in the undergrowth to the left on Lestowder Cliff.

When the local radar stations detected enemy aircraft, all Falmouth's lights were switched off. One or other of the two decoy stations was brought to life, depending upon the line of attack. Built by Ealing Studios, the decoy film set at Nare Point featured red and green stop and go lights, strategically placed to mimic the docks and train depot as they would appear from a German bomber's cockpit. It also simulated shafts of light streaming from an open door, and from a window that was not properly shaded. Explosions were also used to imitate trains being bombed.

In 1940, Helford Passage had a key role in the Second World War. There was a Secret Intelligence Service flotilla sited at Porth Saxon running missions to the Breton coast. Using traditional Breton fishing boats as well as fast motor launches, they despatched and collected Allied airmen engaged in infiltrating enemy positions across the Channel (see the Rosemullion Head Walk).

Lestowder is thought to have been the court, or 'lys', of the ancient King of Cornwall, Teudar ('Towder'). He featured in a medieval miracle play that was doing the rounds of the Cornish plains-an-gwarries, or outdoor amphitheatres, in the sixteenth century.

  1. Descending through the woodland above Gillan and on past the small headland, turn left onto the path heading inland from the beach and follow the lane between the farm buildings at Trewarnevas to the road.

At low tide on the tiny beaches here it is possible to see why the rocky ledges are such a hazard for shipping. Between the fingers of rock the sand is overlaid with shingle, and at high tide all three are reduced to narrow stony strands. They are fine places for rock pooling and for fishing, as well as for watching the ships go by. Dogs are allowed here.

Mên-aver is a splendid example of a raised beach, or wave-cut platform, where falling sea levels in the past have left a beach stranded above the subsequent high water mark.

Like the hamlets around St Anthony in Meneage, across the creek, Trewarnevas has its roots in a medieval manor based on an earlier Saxon settlement (see the Gillan Creek & Dennis Head Walk). Its name comes from the Cornish meaning 'the estate in the pagan's sacred place', suggesting that it too was a place of worship in the Dark Ages. There are also the remains of a couple of Bronze Age burial mounds at Trewarnevas, dating from some 4000 years ago.

  1. Carry on ahead along the road beyond, signed to Porthallow and St Keverne, turning left at the next junction, signposted to Porthallow.
  2. After passing the houses on the left, take the footpath on the right down the lane by the parking area and carry on ahead along the track beside the hedge. Keep going along the grassy lane between trees and into woodland. Cross the footbridge at the bottom of the hill and continue along the lane and past some terraced cottages into Porthallow. Coming out onto the road on Pengarrock Hill, turn left and then turn right a moment later to return to the car park at the start of the walk.

Public transport

Visit Traveline or phone 0871 200 2233.

Parking

Porthallow Beach (Postcode for Sat Navs: TR12 6PP).

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