Couch to Coast
Leading a more active lifestyle brings with it a wealth of benefits, including improvements to our physical and emotional wellbeing. In addition to this, spending time outdoors in nature can vastly improve our overall health. That’s why this summer, we’re launching Couch to Coast in the beautiful seaside town of Teignmouth. Similar to the running plan ‘Couch to 5k’, we’ll be helping people gradually build fitness, stamina and confidence to go from sitting on the sofa, to doing a 5k walk on the South West Coast Path.
Who is it for?
Couch to Coast is designed to suit the ability of someone taking their first footsteps into increasing their activity and leading a healthier lifestyle. Each participant will be able to take the walk at a pace they feel comfortable with and we will have staff and volunteers available to help guide you along the route.
How far will I be expected to walk?
We’ll be starting with some short 1-2km walks, building up to a 5km walk over the course of 12 weeks. The walks will take place once every two weeks and you will be encouraged to walk in between each meet up (though this is not critical). We are hoping to start the walks at the end of June – more information will be send out to participants via email once confirmed.
Where will the walks be?
All walks will take place on the beautiful South West Coast Path in Teignmouth and its surrounding areas. Each walk will give you a chance to build your fitness but also spend important quality time in the great outdoors, connecting actively to nature. We are working in partnership with The Alice Cross Centre to recruit participants and volunteers, and we're hoping to start and/or finish some walks at the centre. After each walk, there will be the opportunity to get a tea or coffee and socialise with fellow Coast to Couch walkers.
When will the walks be?
The walks will take place on Tuesday morning's every two weeks on the below dates.
How much does it cost?
Couch to Coast is free to take part in thanks for funding from Active Devon and the Connecting Actively to Nature (CAN) initiative. You may need to pay for public transport (or petrol if you drive) to get to the start of the walk, but there will be no other costs associated with taking part. Participants will be expected to complete a registration form that captures information about current activity levels so that we can monitor how effective the Couch to Coast has been at improving activity levels at the end of 12 weeks.
How do I get involved?
Start by registering your details below and we’ll be in touch with information about dates, times, meeting points and walking routes. You can also drop into the Alice Cross centre in Teignmouth and put your name on the list. We’ll also give you information about what you will need to bring with you. If you have any questions you can contact us by emailing [email protected] or call our Project Co-Ordinator Alex Turner on 01752 896237.