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Rocky Horror Swim Run

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Saturday 5th September, South Milton, South Devon

The Rocky Horror Swim Run is part of the Rock Hard Coast weekend (in conjunction with the family friendly National Trust’s Big Day and Big Night Out weekend) at the beautiful South Milton Sands. in South Devon.

It includes  a LONG 20 mile swimrun with 4 swim legs and 4 run legs, a SHORT 8.5 mile swimrun with 3 swim legs and 3 run legs, plus a sprint distance Rocky Ending, which is 3.5 miles in length and includes two swim legs and two run legs.

All participants will collect their race packs either on Friday pm or Saturday morning, starting at high tide at South Milton Sands. Registration and the prize ceremony, take place at South Milton Sands.

Both swimruns follow the South West Coastpath from South Milton Sands, to Outer Hope, where the second swim leg takes place. Here swim runners swim to Inner Hope (a 750m swim) then run back to South Milton Sands. Long Swim Runners continue on to Salcombe’s North Sands ffor the third swim leg before running back along the coast path for their final swim section from Inner Hope to Outer Hope (opposite direction). Both short and Long swim runs end at South Milton Sands, via a short inland section to East Soar.

NB: The route is an extension of the Salcombe Swim Run 2018 and last year’s Rocky Horror Swim Run.

Tri Wetsuit Hire are our event partners and will be offering substantial discounsts to all event participants for event hire on a daily, weekly or monthly basis.

Distance Breakdown:

Rocky Horror LONG 20miles (swim 1.7 miles/run 18.3 miles)

Rocky Horror SHORT 8.5 miles (swim 1.4 miles/run 7.1 miles)

Rocky Ending Sprint: 3.5 miles (swim 1 mile/run 2.5 miles)

Go Tri: 2.5 miles (swim 0.5 miles run 2 miles)

NB: Tickets include solos, relays and pairs categories.

Sign up here: https://www.wildrunning.co.uk/event/rocky-horror-swimrun/

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